women

Self-Quiz: Are You Too Busy?

It is not enough to be busy. So are the ants. The question is: What are we busy about?” –Henry David Thoreau

Time is the great equalizer. Everybody gets the same amount: 24 hours in a day, 60 minutes in an hour and although it would be pretty cool to say,”I’ll take 24 hours on Monday, 36 hours on Tuesday and 15 hours for Wednesday.” Unfortunately, we can’t save time, accumulate or rearrange it. No. It doesn’t work like that. You can’t turn it off or on.

And, it can’t be replaced.

But these days, it seems as if the lament of not having enough time has become a national anthem. Everywhere people find themselves constantly in a rush, over-booked and over-scheduled with no time off. And, I must admit I’ve been in the same situation. But, I realized that doing too much and being too busy can be unproductive and cut you off from experiencing vibrant relationships and living a healthy lifestyle. Though it may not always seem so, how we fill our time and how we spend it is our choice.

Answer the following questions to discover if you’re caught up in the “too-busy” cycle.

  1. I constantly find myself doing “urgent” things and trying to catch up.
  2. I allow myself to drift into obligations when I don’t know how much time or energy they’ll require.
  3. I find myself running from when I get up in the morning until I go to bed at night. I’m always tired and never feel like I accomplished enough.
  4. I seldom schedule a day off for myself and when I do, I tend to fill it with activities.
  5. I don’t make time for “self-care” activities: physical exercise, nurturing or “pampering” myself, cultural stimulation, spiritual well-being, learning something new, playing, or simply doing nothing.
  6. I seldom have time to do the things I really love.
  7. My work and project areas are cluttered with “I’ll look at this later” stacks and “to-do” piles.
  8. I often miscalculate how long certain activities will take.
  9. I often miss deadlines or work long hours to meet a deadline.
  10. I respond to interruptions such as phone calls, faxes, email, beepers and pagers, and allow them to take me off track.
  11. I try to keep things in my head rather than making lists. If I do make a daily “to-do” list, it’s impossible to complete in a day.
  12. I tend to move from one urgent thing to the next, rather than working toward specific goals and objectives.
  13. I find myself constantly wishing I had more time or projecting an imaginary future when I have more time, making comments such as “as soon as…” or “next year…”
  14. I spend time running errands and rushing because I didn’t plan well enough.
  15. I spend time doing things I could pay someone else to do.
  16. I often do things because I “should,” or continue to do things that no longer fit who I am.
  17. Other people complain that my schedule doesn’t allow enough time for them.

Post your thoughts below, are you too busy?

Interested in Working with Me?

Are you impelled to take your life to the next level? Are you ready to RISE OVER THE TOP and push play on your creative dreams? If you say yes, you’ll love The Clarity Call Formula. It’s my most affordable success coaching & high-impact program designed for the creative woman seeking clarity, mentorship and proven success strategies to launch them forward and live their dreams out loud. I focus on igniting your passion, expanding your greatness and mastering your mindset. Among other fantastic benefits, each All-Start Client is entitled to three high-powered coaching calls per month from yours truly. Testimonials from clients illustrate their immediate RESULTS, new found confidence and readiness for accomplishing their goals.For more information about signing up for your Clarity Call, you may give me a call at 1-213-537-4738. You may also reply to this message for your inquiries. www.sheRises.org #KeepRISING

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Before You Quit Your Job


I’ve just wrapped a seven-week summer vacation, and Wednesday was my first day back to work. Yep, work. Some people dread going to work, but I absolutely love my job. Don’t get me wrong, I had a magnificent summer and during that time I had the opportunity to develop:

  • The plan for my digital magazine, The Success Maven
  • The Blueprint for two life & business coaching programs
  • A waiting list for Radiant YOUniversity
  • Signature strategies to help my clients achieve clarity and a plan of action to move them towards their ideal life.

And,

I delivered over forty hours of coaching with the Clarity Call Formula. Above all, I spent countless hours checking things off my to-do list. Whew! I didn’t even mention that I also ran and operated Camp DNI, a four-week design thinking camp with my company, Distinguished Learning Group, LLC.

As you can see this Success Maven, gets it done. I ain’t playin no games. (Lol)

By all accounts, I had a “You go girl,” type of summer. I operated in my full capacity and stretched myself in every way possible. It was incredible, and as you can see I dedicated my summer to building programs, courses and teaching high-achieving women to “Master their Mindset, & EXPAND their Greatness,” so that they can live their creative dreams out loud and make money.

Can you believe that I accomplished all of this in seven weeks? Some of my clients even reached some of their benchmark goals sooner than they expected. Wow! It’s so incredible to see someone else’s dream unfold right before your eyes. God’s plan is certainly working in my life, and I am grateful for that.

All of this sounds like heaven. And, it is, but going back to work could bring out the bellyacher in me, but instead it’s brought out a more joyful Queenie.

Why? Because my job is my small business loan. A small business loan is the capital needed to finance improvements or start a business. This summer I used my salary to fund my company, because I understand that SheRISES will not grow simply  because I’m passionate about it. I have to invest in the company, and the most efficient way for me to do that is to use cash flow that I get from my day job.

I know that we live in a culture where entrepreneurs are being celebrated and quitting a job is supposedly the sexist and most powerful thing since the invention of the iPad. Okay, I’m being silly, but you get the point.

I understand that having the “time” to work on your dream is so necessary, but I also know that having all the time in the world and no cash flow is painful. I’m asking you to develop a plan and strategize before you quit your job. I’m inviting you to think about how you can leverage your job and use it to propel your business forward.

I know you’re full of passion and that you really believe that God has given you the most extraordinary idea, or purpose, but you have to remember to use wisdom and discernment. As you’re reading this I can hear you saying, “But, I hate my job,” and ” I know this isn’t what I’m supposed to be doing with my life.”

Look, I know you’re ready to live a freedom-based lifestyle.

And, I genuinely believe that you have the birthright to live your creative dreams out loud.  And yes, you should be your own boss and make money on your own terms. But, I want you to know that business is a process. You need to feed it, and develop it. Plus, you have bills and responsibilities to yourself and others, and you can’t just jump up and quit your job because you have a bright idea that came from heaven (touché)

Here are some tip/strategies for you: 

1. Don’t despise your current job: Energy is everything. While you’re working on your job, acknowledge the opportunity that you have to invest in your company. Shifting your mindset will do wonders for you. It will accelerate your transition into your business or creative dream full time and open up massive opportunities.

2. Your job is your greatest asset: It enables you to purchase different platforms, hire (if necessary), fund start up cost, and create a powerful brand.  Remember building a business costs money. I didn’t say a lot of money, but it does cost $$ money. If someone tells you that it doesn’t, their  lying.

3.In the early stages of your business cash is king (along with strategy, foresight and creativity): Having a steady and substantial cash flow come in from my job afforded me the opportunity to purchase needed software tools, and programs to put SheRISES in the position to compete in the market.

4. Having a job doesn’t make you less of an entrepreneur: it gives you the fuel to become a better entrepreneur.

As I head to work each day, I know that I’m doing what I love while simultaneously funding my other dream and goal of creating a global brand for women who want to use their gifts to change the world.

I hope this article encourages you to know that you can build a business while maintaining a full-time job.

Interested in Working with Me?

Find my tips useful? Are you impelled to take your life to the next level? Are you ready to RISE OVER THE TOP and push play on your creative dreams? If you say yes, you’ll love The Clarity Call Formula. It’s my most affordable success coaching & high-impact program designed for the creative woman seeking clarity, mentorship and proven success strategies to launch them forward and live their dreams out loud. I focus on igniting your passion, expanding your greatness and mastering your mindset. Among other fantastic benefits, each All-Start Client is entitled to three high-powered coaching calls per month from yours truly. Testimonials from clients illustrate their immediate RESULTS, new found confidence and readiness for accomplishing their goals.For more information about signing up for your Clarity Call, you may give me a call at 1-213-537-4738. You may also reply to this message for your inquiries.

Bio: I’m Queenie Johnson, M.A., a mentor to women RISING to create outrageous & postive change in the world. I offer programs and courses to help modern women expand their capacity for greatness by teaching them specific tools & techniques to help them master their mindeset, mission and movement for outrageous success in every area of their life. My goal is to eliminate “overwhelm” and assist you in overcoming worry, doubt and fear, so that you can live out your soul purpose and make lots of money $ doing it. www.sheRises.org #KeepRISING

 

The Power of Asking For What You Want


What if I told you that the deep desire that you’ve been incubating in you heart could be yours today? Does that sound enticing? I’m sure it does, but let’s cut to the chase and get to the point. If you really want what you say you want then you better open your mouth and ask for it. Asking for what you want is a powerful act that can send strong ripples through your life. While it may seem simple enough, four things need to be in place first:

1.Know what you want
2.Fully believe you deserve it
3.Be prepared to accept the answer “No”
4.Communicate your request with clarity

What Do You Want?
Wants emerge from needs you are experiencing, for example: the need to be heard, the need for respect, expedience, beauty, and intimacy. Knowing the need helps you be clear about what you are requesting. It’s helpful to distinguish between needs that move us towards well-being and those that never really bring happiness, such as the desire for approval or to be right.

Believe You Deserve It
If you think you can’t have what you want, take time to examine your limiting beliefs. Make a list of all the things you want, then write all the reasons you can’t have them. Are these reasons really true? Have you made decisions about “reality” or made assumptions about others that keep you from even asking for what you want? When you ask people for what you want, you offer them the opportunity to contribute, something we all wish to do.

Prepare for No
Asking for what you truly want honors your experience and brings you into deeper alignment with the essence of who you are. You connect with your own humanness and know where you stand. Having asked, it may no longer be so important that you get exactly what you want; the asking, itself, is empowering.

Effective Communication
Tony Robbins says, “The answer is always ‘no’ if you don’t ask.” True! But asking is more effective when you follow these guidelines for effective communication:

1. State your need clearly, followed by your request.
2. Ask for what you want in the present (not “I wanted you to help me with the kids yesterday.”)
3. Ask for what you do want, not what you don’t want. (“I want you to spend time with me,” not “I don’t want you to be at work so much.”)
4. Ask in the form of a request, rather than a demand.
5. Detach from the outcome.

Remember that empowerment comes in the asking. When you ask for what you want, you have planted not only the seeds of better communication, but of more clearly knowing who you are, which is present in what you want.

Tell me if this article resonates with you. When was the last time you asked for something that you wanted?  I’ll be commenting back to your post.

 

 

 

Interested in Working with Me?

Are you impelled to take your life to the next level? Are you ready to RISE OVER THE TOP and push play on your creative dreams? If you say yes, you’ll love The Clarity Call Formula. It’s my most affordable success coaching & high-impact program designed for the creative woman seeking clarity, mentorship and proven success strategies to launch them forward and live their dreams out loud. I focus on igniting your passion, expanding your greatness and mastering your mindset. Among other fantastic benefits, each All-Start Client is entitled to three high-powered coaching calls per month from yours truly. Testimonials from clients illustrate their immediate RESULTS, new found confidence and readiness for accomplishing their goals.For more information about signing up for your Clarity Call, you may give me a call at 1-213-537-4738. You may also reply to this message for your inquiries. www.sheRises.org #KeepRISING